Drinking warm water every morning is an easy but beneficial practice that offers a variety beneficial health effects.
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It helps digestion, boosts metabolism, cleanses the body, and helps keep your water well-hydrated. But there's a dark aspect to this seemingly harmless routine.
In this post, we're going to educate and inform you with the most frequent mistakes that people make when sipping warm water early in the morning and why being aware of these mistakes is essential to unlock the full potential of this drink.
Beware of hot water that is scalding. Water
"Is the water too hot?"
It's all in the concept of a steaming cup filled with warm water, however scalding hot water is harmful. It could harm delicate tissues of the throat, mouth and stomach.
Use warm, comfortable water to avoid harming your mouth, throat, and digestive tract.
Quality is Important: Choose water that is filtered
"Are you using filtered water?"
The source and the quality of your water is crucial. It is essential to use pure filtering water to shield yourself from harmful toxins that commonly are present in tap water.
Oral Hygiene First
"Have you brushed your teeth?"
It's common to go for that glass of hot water when you awake. But here's the numbing reality that your mouth was asleep all night and has allowed bacteria to play.
To maintain the health of your mouth, make sure you brush your teeth, or at the very least clean your mouth before you get started by drinking warm water.
Warm vs. Cold The Morning Battle
"Did you drink cold water sometime before?"
People mistakenly believe they are drinking cold water good early in the day. Wrong! Water that is warm will be the best as it helps to stimulate your metabolism and digestive system and can be quite a shock to your body.
Moderation is the key
"Did you drink too much warm water?"
Don't drink excessive amounts of water that is warm in a single go. Take it slowly and allow your body's tissues to soak up and use it efficiently. If you drink too much, it could cause it to flow through your body without any effects.
Do not use plastic!
"Did you drink it in a plastic container?"
Warm water can release harmful chemicals from plastic bottles So, choose more safe options like stainless steel or glass for storage and drinking warm water. Your health should not be sacrificed to convenience.
Tips to Make Your Morning Ritual More Effective Morning Ritual
Drink warm water right after you get up, and before eating any food. If you delay this, it could affect the effectiveness of this practice.
Although warmer water is usually recommended choose the temperature that you like most. Some prefer it slightly warmer than others, and some prefer it a bit cooler. It's about your personal preference.
Many people add flavorings or sweeteners or lemon to warm water to provide an improved flavor. While a small amount of lemon may be beneficial, stay clear of artificial or excessive sugar sweeteners because they can impede the health benefits this method can bring. Be simple and unadulterated.